Sunday, May 19, 2013
Turkey Spinach Meatballs
I like to bake these on Sundays and use them throughout the week. They reheat really nicely and are quick and easy. We usually use these for pasta or Jeff's favorite, a meatball sandwich!!
Turkey Spinach Meatballs
14 oz extra lean ground turkey
9 oz bag of baby spinach wilted, or you could use 10 oz frozen spinach
1/4 cup breadcrumbs
1 egg
1/2cup grated cheese, I used the 3 cheese blend parmesean, romano and asiago
2 TBSP garlic powder
salt and pepper to taste
Mix everything in a bowl until combined. I use a 1/4 measuring cup to scoop out the mix, then divide it into half. So each meatball is about 1/8 cup. This made 21 meatballs today, sometimes more or less. Go figure!
Bake at 450 degrees for 23-25 minutes.
Serving size is 4 meatballs. Each serving has 160 calories, 5g fat, 5.4g crabs and 22.6g protein. Yummy!!
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