- 1 scoop vanilla protein powder
- whole wheat flour added to the protein powder to make 1 1/2 cups total- I use white whole wheat flour but regular works well too. I have also added a few tablespoons of milled flaxseed from time to time.
- 2 tsp baking powder
- 1 tsp salt
- 1 egg
- 1 1/2 cups milk
- 1/3 cup oil- I switch from cocnut oil, canola oil, and melted butter depending on what I have.