Wednesday, March 27, 2013
Delish Vegetable Lentil Soup in the Crock Pot
Vegetable Lentil Soup
3 carrots chopped
1 sweet potatoe chopped into small cubes
1 chopped white onion
3 cloves of garlic, pressed
3 celery stalks chopped
2 cups of vegetable stock
6 cups of water
2 cups of dried lentils, rinsed
1 tsp dried thyme
Put all the ingredients into the crock pot, low for about 8 hours or hi for about 4 hours. Check the lentils and sweet potatoes for doneness.
Before serving add 2 cups of chopped kale. Cook for about 5-10 minutes. Salt and pepper to taste.
Delish!! Makes about 12 2-cup servings. Calories- 116, Fiber- 11.5g and Protein- 10g.