Thursday, April 11, 2013
Delicious Beet Fruit Smoothie
This is one of my favorite breakfast smoothies! Fresh, fruity and very filling.
Beet Fruit Smoothie
1/2 cup steamed, chopped beets
2 cups baby spinach
1/3 cup frozen blueberries
1/3 cup frozen strawberries
1/3 cup frozen pineapple (or any combination of frozen fruit, 1 cup)
1/2 cup orange juice
about 1/2 to 1 cup water to make slushie
Combine all ingredients in the blender and blend. I add a little water at a time until desired consistency. I have substituted kale for spinach and sometimes I add 2 tablespoons of rolled oats for a more filling smoothie.
approximate Calories 190, Protein 5g, Fat 4 g