Thursday, April 11, 2013

Delicious Beet Fruit Smoothie

This is one of my favorite breakfast smoothies! Fresh, fruity and very filling.

Beet Fruit Smoothie

1/2 cup steamed, chopped beets
2 cups baby spinach
1/3 cup frozen blueberries
1/3 cup frozen strawberries
1/3 cup frozen pineapple (or any combination of frozen fruit, 1 cup)
1/2 cup orange juice
about 1/2 to 1 cup water to make slushie

Combine all ingredients in the blender and blend.  I add a little water at a time until desired consistency.  I have substituted kale for spinach and sometimes I add 2 tablespoons of rolled oats for a more filling smoothie.

approximate Calories 190, Protein 5g, Fat 4 g

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