I wouldn't want to calculate the amount of fat or calories in that!! I often have a craving for banana pudding so I have been working on a recipe for a while. The cookie layer is what I have been having trouble with. But I think I have finally perfected it!!
Healthy Layered Banana Pudding
1 ripe banana
1/4 cup rolled oats
1 tsp. vanilla
1/2 cup fat free greek yogurt
1 tsp butter
For the cookie layer. Put rolled oats and almonds in the blender until coarse and crumbly. Add a pinch of cinnamon and splenda. Melt the butter. Add the oat mixture and blend until combined. The mix will have the texture of an apple crisp topping.
For the pudding, mix yogurt, vanilla and a pinch of splenda to taste. Slice banana. Then layer the cookie mix, yogurt and bananas!! Makes 2 servings.
Quick, easy and much healthier for your waistline!!
Calories 220, Protein 11.2g, fiber 4.2g and only 22.8g of carbs!!