Friday, May 10, 2013

Oatmeal Raisin Protein Bars

I was having a craving for sweets and thought some oatmeal raisin cookies sounded great.  But of course, that's not on the diet.  So I threw these together and yum!!

Oatmeal Raisin Protein Bars
1 scoop vanilla protein powder
1 cup rolled oats
1/3 cup splenda
4 egg whites
pinch each of cinnamon, allspice and ground cloves
1/4 cup raisins
1/4 cup chopped walnuts
1 TBSP natural peanut butter
1/2 cup unsweetened applesauce
1/2 tsp vanilla extract

Mix ingredients.  I microwaved the PB for about 10 seconds to help with mixing.  Pour into a greased 8x8 pan.  Bake at 350 degrees for 20-25 minutes.  Makes 9 servings

Each servings has 118 calories, 3.7g fat, 12.3g carbs and 10g protein.

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