This recipe is from #busygirlseatclean who I follow on Instagram.
Southwestern Egg Cups
Mix together in a small bowl:
1/4 cup each corn, black beans drained, chopped onion and chopped bell pepper
In another bowl, beat 2 eggs, 6 egg whites and a dash of Mrs. Dash Southwest Chipotle.
Spray 9 muffin openings with non-stick spray. Divide the eggs evenly between the 9 openings. Mine filled about 1/2 to 3/4 full. Then add the veggie mix to the eggs. I had about 2 spoonfuls of veggies per muffin. Bake at 350 degrees for 20 minutes. I baked mine for 23 minutes until they were a bit more brown, since I wanted to ensure they were cooked all the way through. These turned out better then I had anticipated. I think it is the veggie combo that really steals the show.
Per each egg muffin- 48 calories, 1g fat, 4g carbs and 5.3g protein. I had 2 for my serving size with oats and blueberries!!